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Showing posts with the label dairy myth

Why Cow's milk is a superfood

We have been brainwashed into believing that non-pasteurized milk is unhealthy & dangerous on one hand. On the other hand, our doctors & so-called 'nutrition experts' warn us to cut down on milk, alleging that it increases the risk of heart diseases. People don't understand that there are different types of fats too & certain fats, like those found in our humble milk (and milk products - butter, clarified butter/butter oil, yogurt, etc.,), peanuts, coconuts, etc., are essential for the human body. Consider this, how have humans subsisted on raw, unprocessed milk & milk products - butter, clarified butter, etc., peanuts, coconuts, raw nuts, etc., for thousands of years & were also strong compared to today's folks. The answer lies in understanding the 'lies' & scams of our modern world. There are huge corporate/industrial lobbies through which our modern food agencies (like FDA in the US, other similar agencies in many western countries) h...